Drill 1
- Stand in your fighting stance in front of your partner who is holding the thai paid
- Step out on your left foot (by stepping out on a 45 degree angle it will put you off center of the target) and raise your right knee
- Extend your right leg and throw your right hand to your side. Your partner should throw out his hand to make sure you took the correct 45 degree angle.
- After making contact return back to your fighting stance by pivoting back on your left foot and pushing off the pad with your right leg.
- This drills teaches your how to properly throw a kick and to get your head off center so you will not be hit while throwing a kick. This targets hip flexor muscles such as the psoas major and psoas minor.
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