Drill 3

1. Start facing the thai bag in your fighting stance (Left foot forward for Right handed people)
2. Step out with your left foot and raise your right knee
3. Pivot on your left foot and and extend your right leg with throwing your right hand down to the side of you.
4. When making contact with your shin on the bag use your right leg to push off of the bad and pivot back on your left foot returning to your fighting stance. Your right hand should also return to your face. \

• This drills allows you to work on the correct form of a kick and your power of the kick. The drill targets the psoas major and psoas minor muscles.