Drill 2

1. Start in your fighting stance with your left foot forward and right foot back
2. Step out onto your left foot and raise your right knee
3. Extend your right leg while throwing your right hand to your side and use your momentum to swing 360 degrees on your left foot

• This drill allows you to practice following through with your kick by pivoting 360 degrees.  This drill targets the hip flexor muscles (Psoas major and psoas minor)